School Incursions

S u i t a b l e f o r y e a r s
K-12

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Mind and Body

Breathe, meditate and stretch your way to a calm and focused classroom!

RECOMMENDED FOR YEAR 1 - GRADE 8

Mind and body is all about connecting with yourself.

Healthy minds and healthy bodies lead to a greater ability to learn and grow. Research increasingly shows that equipping students with techniques to manage stress and calm their minds contributes to a more focused and productive classroom. This incursion guides students through breathing techniques that regulate emotions and, improve concentration and energy levels, via age appropriate activities. They will also learn basic yoga poses to increase strength, coordination and flexibility. 

 

 

USEFUL INFORMATION

  • A large unfurnished gymnasium or hall is required for this Incursion
  • Our instructor will arrive an hour before your start time to set up
  • This session runs for 60 minutes.
  • 40 students maximum per session (30 foundation students) 
  • We will structure the sessions around your school timetable
  • Teachers must be present during the session
  • A minimum 75% deposit must be made 7 days from the date of booking for your incursion to go ahead.
  • You will be invoiced in accordance to your normal student numbers. Please let us know if there are any variations on the day and we will amend the invoice accordingly.
 
We run Staff Professional Development sessions!
 
Learn about Mindfulness and calming classroom strategies. Please see our 'Calm Classrooms' PD for more information or give us a call. 

 

Mind and Body

Focus

An inspiring incursion that highlights the importance on mindfulness for students and teachers. 

 

  • Mind and Body
  • Personal and Social growth
  • Mindfulness
  • Health and wellbeing
  • Slowing down
  • Focus and resilience
  • Understanding my emotions

WHAT PEOPLE SAY

The instructor had a good rapport and great class control with our staff and students. We would welcome him back anytime.

Al Sadiq College

Mel was amazing, the quality of resources and knowledge was impressive. The kids were absolutely buzzing after and we have now set up a Tinkering area in the room for the rest of the unit. Inspiring and thorough, Mel was great with managing the kids and having them engaged. THANK YOU SO MUCH!!!!!!

Blackburn Lake PS

Absolutely. We were amazed at how well the students participated in the three activities we chose for the day, especially the Hip Hop session. We had a fabulous day. Melissa was wonderful with the kids. It was great to join in with the activities. We would have you guys back in a flash. Thanks for an amazing experience.

St Margaret Mary's

Mel was amazing, the quality of resources and knowledge was impressive. The kids were absolutely buzzing after and we have now set up a Tinkering area in the room for the rest of the unit. Inspiring and thorough, Mel was great with managing the kids and having them engaged. THANK YOU SO MUCH!!!!!!

Blackburn Lake PS

Once again Supreme Incursion have provided our students with an engaging, hands on session with Silly Science. All of our Prep to Year 2 students absolutely loved it, the teachers loved it too! A very BIG thank you to Ryan for all of his expertise. :)

Glen Huntly PS

Absolutely. We were amazed at how well the students participated in the three activities we chose for the day, especially the Hip Hop session. We had a fabulous day. Melissa was wonderful with the kids. It was great to join in with the activities. We would have you guys back in a flash. Thanks for an amazing experience.

St Margaret Mary's

We have a couple of high energy children who were completely engaged in all of the activities. They were open ended and engaging for all abilities and interests. Everything was wonderful - I have recommended you to all of our staff. Thanks!

Fairfield Primary School

All students were engaged with fun hands-on outdoor activities. The small compass was a great bonus for students. Some of my students used theirs during lunch break and had more practice at using compass. Thanks heaps!

Darul Ulum College of Victoria

My team and I were thrill with the incursion. Brent was very good with the kids and had great knowledge of the experiments and the science behind it. The students are still talking about it! Thank you so much!

Manor Lakes P-12 College

Absolutely. We were amazed at how well the students participated in the three activities we chose for the day, especially the Hip Hop session. We had a fabulous day. Melissa was wonderful with the kids. It was great to join in with the activities. We would have you guys back in a flash. Thanks for an amazing experience.

St Margaret Mary's