School Incursions

S u i t a b l e f o r y e a r s

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Mind and Body

Breathe, meditate and stretch your way to a calm and focused classroom!


Mind and body is all about connecting with yourself.

Healthy minds and healthy bodies lead to a greater ability to learn and grow. Research increasingly shows that equipping students with techniques to manage stress and calm their minds contributes to a more focussed and productive classroom. This incursion guides students through breathing techniques that regulate emotions and, improve concentration and energy levels, via age appropriate stories, songs and games. They will also learn basic yoga poses to increase strength, coordination and flexibility with a take home memento to encourage the continuing practice of these skills.

 Throughout this incursion students will:

  • Learn about strategies to improve their own physical strength & flexibility in new and engaging ways
  • Gain new skills to assist them with improving their concentration and focus
  • Learn how breathing and relaxation can assist them to regulate their own emotions and become more mindful
  • ALL have the opportunity to build on self-esteem and self-belief, something we know is imperative to students' academic, physical and social development
  • Benefit from building social confidence when working with their peers in a non-competitive and positive environment.

This session isn't just for the students either, our Mind & Body incursion is an excellent professional development for teachers wishing to create a calm, open, energised, inspiring and positive classroom. Skills gained from Mind & Body can help develop positive and effective approaches to classroom management.

The Mind and Body incursion can easily be tailored to suit the needs of students from Year 1 - Year 6. Modifications to the session can also be made for students with physical or learning difficulties and to suit any topic, theme, curriculum link or special event taking place at your school.


  • A gymnasium, large hall or double classroom will be required for this incursion (depending on number of students). Please clear furniture out of the students' way. If possible, a room with low lighting in a quiet area is most ideal.
  • We provide a yoga mat per student.
  • Please have your students dress comfortable for this physical incursion. We suggest tracksuit pants/shorts for all participating.
  • Our Instructor will arrive at approximately 60 minutes prior to the Incursion start time to set up.
  • This session runs for 60 minutes for Foundation to Year 6. We can modify this session to run for 45 minutes if preferred.
  • Group sizes vary according to the incursion you are booking. Please discuss this with our helpful administration staff.
  • Student supervision by Teachers is required throughout the session.
  • A 75% deposit is required to secure your booking. This is calculated on your approximate student numbers. We will then invoice you for the remaining balance after your session so that we charge you accurately for the number of students that participated in the incursion.We request both invoices be paid within 7 days of receiving them.
  • Supreme Incursions has Public Liability Insurance.
  • Please see the Price page on our website to work out how much it will cost. Please note, the only extra cost you may incur is a travel charge. Please ask if this applies to your booking.

Mind and Body


  • Links to English, Dance, Drama, Health & Physical Education
  • Great for Healthy Living, Interpersonal, Social & Emotional Learning & Mindfulness
  • Session guides students on how to use breathing techniques to regulate emotions, improve concentration and energy levels
  • Teaches basic yoga poses for increased strength, coordination and flexibility. Skills taught through age appropriate stories, songs and games


Absolutely all students were fully engaged. The Instructor was amazing and he did so well managing the students and ensuring they took out the most out of your program. THANK YOU!

Ilim College, Glenroy

I had very good feedback from both pupils and teachers, and we really liked Mel, Amy, Jamie and Ryan. All grades enjoyed the activities and the slime was definitely a hit! All in all, thank you very much, we are very happy with the incursion and looking forward to seeing you again for more.

Camberwell PS

All the students were actively engaged. Wonderful! Easy to book. Great follow up activities online. Reliable organization and engaging activities for students. Supported our Transport studies. Thankyou!

Blackburn Lake PS

Thank you so much
Our students and staff members had a fantastic time and really appreciated the exciting and positive manner that the incursion was conducted in.

Jessica Brown

I have been using Supreme incursions for around 7 years. The incursions we have had have been well organized,engaging and show the links with Curriculum areas. Ryan has been a familiar face at St Michaels with the Biily cart and Orienteering incursion. His manner and expertise is outstanding, and his management of the students is extremely effective. Thanks again for another memorable incursion.

St Michael's PS, Ashburton

We LOVED it! So relevant to our Science topic and so much fun! Andy was very professional and engaging and the kids were on a high all day. Thanks again!

Kincoppal- Rose Bay

I am continuously amazed by the commitment, engagement and presentation by the talented staff and leaders of Supreme Incursions. The leaders present with an extremely high level of interest for the children's participation - they always want to have the best experience possible. The combination of having a learning experience as well as a fun time is very well balanced.

Michella Pradel

All the students were actively engaged. Wonderful! Easy to book. Great follow up activities online. Reliable organization and engaging activities for students. Supported our Transport studies. Thankyou!

Blackburn Lake PS

Thanks very much to Jamie. He was a great presenter. The children were fully engaged and enjoyed all aspects of the billy cart incursion.

Hamilton North Primary School, Karen Kent

Ryan was fabulous, he engaged the students and had them excited to learn. The incursion was a great introduction into circuits and the students where buzzing with their learning back in the classroom. Thanks you!

Antonio Park PS