School Incursions

S u i t a b l e f o r y e a r s
K-12

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Mind and Body

Breathe, meditate and stretch your way to a calm and focused classroom!

RECOMMENDED FOR YEAR 1 - GRADE 8

Mind and body is all about connecting with yourself.

Healthy minds and healthy bodies lead to a greater ability to learn and grow. Research increasingly shows that equipping students with techniques to manage stress and calm their minds contributes to a more focused and productive classroom. This incursion guides students through breathing techniques that regulate emotions and, improve concentration and energy levels, via age appropriate activities. They will also learn basic yoga poses to increase strength, coordination and flexibility. 

 

 

IMORTANT INFORMATION

  • A large unfurnished gymnasium or hall is required for this Incursion
  • Our instructor will arrive an hour before your start time to set up
  • This session runs for 60 minutes.
  • 38 students maximum per session (30 students maximum for grade foundation) 
  • We will structure the sessions around your school timetable
  • Teachers must be present during the session
  • A minimum 75% deposit must be made 7 days from the date of booking for your incursion to go ahead.
  • You will be invoiced in accordance to your normal student numbers. Please let us know if there are any variations on the day and we will amend the invoice accordingly.
 
We run Staff Professional Development sessions!
 
Learn about Mindfulness and calming classroom strategies. Please see our 'Calm Classrooms' PD for more information or give us a call. 

 

Mind and Body

Focus

An inspiring incursion that highlights the importance on mindfulness for students and teachers. 

 

  • Mind and Body
  • Personal and Social growth
  • Mindfulness
  • Health and wellbeing
  • Slowing down
  • Focus and resilience
  • Understanding my emotions

WHAT PEOPLE SAY

We had Year 3 and 4s attend the Mind and Body Incurison. All students have benefited from the activities and it related perfectly to our integrated unit. The teachers could not talk highly enough about the experience. We will be using Supreme Incursions again!

Eltham East PS

Ryan was terrific, had all of the kids engaged. There were cries from the kids at the end ‘that it was the best excursion ever’

Alphington Primary School

We LOVED it! So relevant to our Science topic and so much fun! Andy was very professional and engaging and the kids were on a high all day. Thanks again!

Kincoppal- Rose Bay

Thanks to Mel, the students loved the experience. It's great to know that they will remember the experience and have a vice (their take-home crystals) to use to bring them happy thoughts in times of sadness/anger! Hopefully we will have a unit next year that will be enhanced by one of your programs.

Ringwood Heights PS

The Prep children had a fantastic session with the variety of toys. Their interaction reinforced the learning areas we were working through, such as movement, materials, texture and so on.
Thank you for an enjoyable and worthwhile session.

Knox Gardens PS

Team Building  ~ This is the third year we have booked this incursion for our grade 1&2 and it was brilliant. Mel was amazing. She knew exactly how to run the session. The teachers enjoyed it as well and were able to make many interesting observations. Thanks 

Coburg West Primary School

We used the Billy Cart and Hip Hop incursions as activities for our Year 2 camp day. The kids loved it! The activities were structured, energetic and engaging. The kids slept beautifully that night at the sleep over. Big thanks to Mel and Brent- they were awesome with the kids!

Aspendale Gardens PS

Mel who ran the incursion was engaging, detailed and provide clear instructions to all students. She was a great addition to the session

Kororoit Creek PS

Ryan was great! The incursion ran smoothly and the children absolutely loved exploring the science experiments! The biggest difference between Supreme Incursions and the rest, is that it's quite clear that the instructors are teachers and know how to talk with and interact with children! Will have you again any time!

St Theresa's, Albion

All students were highly engaged and really enjoyed it. Your instructor you provided was sensational and knew how to control the students.

Burwood PS