School Incursions

S u i t a b l e f o r y e a r s
K-12

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Mind and Body

Breathe, meditate and stretch your way to a calm and focused classroom!

RECOMMENDED FOR YEAR 1 - GRADE 8

Mind and body is all about connecting with yourself.

Healthy minds and healthy bodies lead to a greater ability to learn and grow. Research increasingly shows that equipping students with techniques to manage stress and calm their minds contributes to a more focussed and productive classroom. This incursion guides students through breathing techniques that regulate emotions and, improve concentration and energy levels, via age appropriate activities. They will also learn basic yoga poses to increase strength, coordination and flexibility. 

 

 

USEFUL INFORMATION

  • A large unfurnished gymnasium or hall is required for this Incursion
  • Our instructor will arrive an hour before your start time to set up
  • This session runs for 60 minutes.
  • 40 students maximum per session
  • We will structure the sessions around your school timetable
  • Teachers must be present during the session
  • A minimum 75% deposit must be made 7 days from the date of booking for your incursion to go ahead.
  • You will be invoiced in accordance to your normal student numbers. Please let us know if there are any variations on the day and we will amend the invoice accordingly.
 
We run Staff Professional Development sessions!
 
Learn about Mindfulness and calming classroom stratagies. Please see our 'Calm Classrooms' PD for more information or give us a call. 

 

Mind and Body

Focus

An inspiring incursion that highlights the importance on mindfulness for students and teachers. 

 

  • Mind and Body
  • Personal and Social growth
  • Mindfulness
  • Health and wellbeing
  • Slowing down
  • Focus and resilience
  • Understanding my emotions

WHAT PEOPLE SAY

Ryan was terrific, had all of the kids engaged. There were cries from the kids at the end ‘that it was the best excursion ever’

Alphington Primary School

I can’t praise Gabbie highly enough. She quickly established rapport with the students and had them captivated for the entire session!

Heathdale Christian College

Mel was amazing, the quality of resources and knowledge was impressive. The kids were absolutely buzzing after and we have now set up a Tinkering area in the room for the rest of the unit. Inspiring and thorough, Mel was great with managing the kids and having them engaged. THANK YOU SO MUCH!!!!!!

Blackburn Lake PS

Absolutely. We were amazed at how well the students participated in the three activities we chose for the day, especially the Hip Hop session. We had a fabulous day. Melissa was wonderful with the kids. It was great to join in with the activities. We would have you guys back in a flash. Thanks for an amazing experience.

St Margaret Mary's

The children, myself and other staff members had a great time with the shelter incursion. I really liked the way the incursion was planned and carried out THANKS AGAIN BRENT and SUPREME INCURSIONS!

Montpellier PS

Ryan was great! The incursion ran smoothly and the children absolutely loved exploring the science experiments! The biggest difference between Supreme Incursions and the rest, is that it's quite clear that the instructors are teachers and know how to talk with and interact with children! Will have you again any time!

St Theresa's, Albion

All extremely well organised. Ryan was enthusiastic and friendly to work with. The activities were engaging and fun whilst promoting teamwork and curriculum links.

Chiltern Primary School

Brent was a fantastic incursion coach today. All of our teachers reported he was enthusiastic and responsive to our students. He explained things really well and created a really enjoyable and engaging day for our students. They loved the day. Thank you!

Nulkaba PS

I am continuously amazed by the commitment, engagement and presentation by the talented staff and leaders of Supreme Incursions. The leaders present with an extremely high level of interest for the children's participation - they always want to have the best experience possible. The combination of having a learning experience as well as a fun time is very well balanced.

Michella Pradel

We LOVED it! So relevant to our Science topic and so much fun! Andy was very professional and engaging and the kids were on a high all day. Thanks again!

Kincoppal- Rose Bay