School Incursions

S u i t a b l e f o r y e a r s
K-12

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Mind and Body

Breathe, meditate and stretch your way to a calm and focused classroom!

RECOMMENDED FOR YEAR 1 - GRADE 8

Mind and body is all about connecting with yourself.

Healthy minds and healthy bodies lead to a greater ability to learn and grow. Research increasingly shows that equipping students with techniques to manage stress and calm their minds contributes to a more focused and productive classroom. This incursion guides students through breathing techniques that regulate emotions and, improve concentration and energy levels, via age appropriate activities. They will also learn basic yoga poses to increase strength, coordination and flexibility. 

 

 

IMORTANT INFORMATION

  • A large unfurnished gymnasium or hall is required for this Incursion
  • Our instructor will arrive an hour before your start time to set up
  • This session runs for 60 minutes.
  • 38 students maximum per session (30 students maximum for grade foundation) 
  • We will structure the sessions around your school timetable
  • Teachers must be present during the session
  • A minimum 75% deposit must be made 7 days from the date of booking for your incursion to go ahead.
  • You will be invoiced in accordance to your normal student numbers. Please let us know if there are any variations on the day and we will amend the invoice accordingly.
 
We run Staff Professional Development sessions!
 
Learn about Mindfulness and calming classroom strategies. Please see our 'Calm Classrooms' PD for more information or give us a call. 

 

Mind and Body

Focus

An inspiring incursion that highlights the importance on mindfulness for students and teachers. 

 

  • Mind and Body
  • Personal and Social growth
  • Mindfulness
  • Health and wellbeing
  • Slowing down
  • Focus and resilience
  • Understanding my emotions

WHAT PEOPLE SAY

All students were highly engaged and really enjoyed it. Your instructor you provided was sensational and knew how to control the students.

Burwood PS

The variety of different activities, incorporating visual, hands on and physical engaged all students.

Camberwell South PS

Very prepared and all children involved in each task. Instructions were clear and easy to understand. Each task was engaging and extremely fun!

Tucker Road PS

Brilliant! Brent's approach was very child centred and the content of the incursion fitted perfectly with our program content. Brent and his assistants really engaged with our students and took the time to explore movement with them in each of the toy play stations. Thank you!

Kingsgrove PS

All students were engaged with fun hands-on outdoor activities. The small compass was a great bonus for students. Some of my students used theirs during lunch break and had more practice at using compass. Thanks heaps!

Darul Ulum College of Victoria

We had Year 3 and 4s attend the Mind and Body Incurison. All students have benefited from the activities and it related perfectly to our integrated unit. The teachers could not talk highly enough about the experience. We will be using Supreme Incursions again!

Eltham East PS

Your teaching staff were wonderful. They were excellent with all age groups and the students were absorbed by the incursions

Scoresby PS

All instructors were very enthusiastic and communicated with students with confidence and expertise in their activities.

Essendon Keilor College

My team and I were thrill with the incursion. Brent was very good with the kids and had great knowledge of the experiments and the science behind it. The students are still talking about it! Thank you so much!

Manor Lakes P-12 College

Very positive, engaging experience. Very well organised with explicit instructions. It was inclusive, all of our students with special needs had a great time. The kids had a ball and I believe that they all learnt something about teamwork and resilience. Thank you!

Oscar Romero PS