Wellbeing Warrior is our targeted mindfulness package designed to give your students the tools they need to improve emotional regulation, confidence, resilience and wellbeing.
Students will be guided through a range of breathing techniques and age-appropriate relaxation activities that help regulate emotions and improve concentration and energy levels.
By encouraging students to see the connections between their thoughts, emotions and actions, your students will take a giant step towards better understanding themselves and those around them.
Our activities are designed to suit all personality types using a practical and holistic approach as we combine mindfulness and breathing techniques with games, fitness challenges, and even some dance if you like. Students will also learn basic exercises that increase strength, coordination and flexibility.
By adapting this incursion to suit your focus needs, our qualified teachers will guide all students through each learning activity, prompting them to observe, investigate, communicate and reflect along the way.
If the introduction and practice of evidence-based and effective emotional regulation techniques are what your classroom needs, then choose wellbeing warrior and let us help you make that difference.
Key Learning Areas covered could include
- Active bodies and feeling great
- Breathing techniques
- Focusing the mind
- Emotions and self-regulation
- Confidence building through dance
- Collaborative resilience challenge
Incursion Information & Requirements
- Space requirements – regular access to an unfurnished hall
- Payment requirements – A 75% deposit is required within 7 days of booking the incursion.
- Setup time – Our staff will arrive one hour before the start time to set up.
- Teacher presence – Teachers must be present during each session.
Our qualified teachers have designed all incursions to be adaptive and differentiated so that each learning outcome aligns with Victorian and Australian Curriculum requirements.
Cannot See Your Focus Links
Should your curriculum or key learning area not be listed here, please let one of our qualified teachers know, and they will be happy to make the adjustments required to meet your needs.