Energise your mind and body.
Students will boost their confidence through a variety of engaging activities that focus on movement, music, laughter, exercise, and creativity. This program goes beyond physical health, helping students explore the importance of positive relationships, emotional regulation, and self-esteem to foster overall mental wellbeing. With a mix of competitive and non-competitive activities, students will rotate through different stations, discovering strategies that best resonate with their unique energy and focus needs. By the end, your students will feel empowered, energised, and ready to embrace a healthier, happier mindset.
Our Mind and Body program also emphasises a wellbeing focus, making it an ideal incursion for Years F-4. Find out more here.
Activities
Scope of Learning
Together weâll select the learning outcomes that best suit your class and grade level curriculum requirements. Examples include:
- Understand the connection between mind, body and behaviour, and the ability to be in the present
- Identify the fundamentals of personal and social growth
- Build social confidence with peers in both competitive and non-competitive environments
- Learn new skills to assist concentration and focus.
Click to view important information about our Happy, Healthy Minds program.
Important Information