Breathe, meditate and stretch your way to a calm and focused room!
Mind and body is all about connecting with yourself.
Healthy minds and healthy bodies lead to a greater ability to learn and grow. Research increasingly shows that equipping children with techniques to manage stress and calm their minds contributes to a more focused and productive classroom.
This holiday program guides students through breathing techniques that regulate emotions and improve concentration and energy levels via age-appropriate activities. They will also learn basic yoga poses to increase strength, coordination and flexibility.